Meals on wheels midland mi - Current Volunteer Needs: -Routes available M-F from 10 am-1 pm. Mileage is reimbursed and you’ll receive a FREE lunch! -Transporting older adults to important medical appointments. -Visit, call, shop and more for an older adult in need. -Provide meaningful improvements to the safety of an older adult’s home.

 
Department on Aging 515 Center Avenue, Suite 202 Bay City, Michigan 48708. Phone: 989-895-4100 Fax: 989-895-4094 Toll-free: 1-877-229-9960. Kevin samuels net worth 2022 forbes

415 W Michigan Avenue 2nd Floor Ypsilanti, MI 48197 734-544-6748FRESH MEALS BETTER HEALTH Peace of Mind Delivered with Care. By providing nutritious meals to people who are homebound and unable to shop or cook for themselves – because of age, disability or illness,- Meals on Wheels of Central Maryland optimizes health and promotes a safe independent living and protects quality of life for people who choose to age in place in their home and community.Emergency Contact (Required) First Last. Please provide an emergency contact for yourself. Emergency Contact Phone Number (Required) Emergency Contact Relationship (Required) When are you available to volunteer? (Required) Monday Tuesday Wednesday Thursday Friday. Please check all that apply.Please print the form, fill it out and mail it to Meals on Wheels with a check or money order for $80.00 to cover application costs and the first two weeks of meals. Meals on Wheels of Central Indiana – 708 E. Michigan St. Indianapolis, IN 46220. For further details or an information packet, please contact us at (317) 252-5558 or by e-mail at ...Paul Cervantez, Meals on Wheels: Midland: Senior Life Midland 3301 Sinclair Avenue POB 80519 Midland TX 79707 email: [email protected] *Home Delivered Meals (Kitchen Only), *Nutrition Education, Foster Grandparents, Home Repairs, Grocery Shopping, Telephone Reassurance, Friendly Visitors, RSVP 432.689.6693. Fax 432.336.6163 M-F 8-5The MI Choice Waiver Program can support you with medical and day-to-day care in your home. Call The Senior Alliance at (800) 815-1112 or submit the online waiver referral form to see if you qualify. If you live in Wayne County outside of our service area, visit The Detroit Area on Aging, which serves residents of Detroit, the five Grosse ...Meals on Wheels of Eastern Kansas, Inc., Topeka, Kansas. 932 likes · 11 talking about this · 110 were here. To volunteer or apply for services, please call us at 785-430-2186. We are located at 2134...415 W Michigan Avenue 2nd Floor Ypsilanti, MI 48197 734-544-6748When it comes to caring for our senior citizens, providing them with nutritious meals is crucial for their overall health and well-being. However, many older adults face challenges... Our team can be pretty flexible if given at least two business days’ notice. While we cannot leave meals outside of your home in a cooler, we may be able to deliver them to a neighbor’s home or put the meals away for you. Please direct all requests to our team by calling (616) 459-3111 instead of asking your driver. Meals on Wheels of Eastern Kansas. Contact Meals on Wheels: Phone: 785-430-2186 | Fax: 888-453-1532 | [email protected] | 2134 SW Westport Drive, Topeka, KS 66614. Meals on Wheels of Eastern Kansas serves older adults and homebound in Shawnee, Jefferson and Douglas counties. Hot, nutritious meals delivered daily can assist people in: Meals on Wheels of Polk County. 620 6th St NW. Winter Haven, FL 33881 (863) 299-1616. Newsletter Sign Up. Email Address. Sign Up. Thank you! About Get Involved ...National Meals on Wheels Network. Meals-on-wheels service is a critical component of the continuum of care services that enable older people to remain living in the community or to return to their own homes after hospitalisation. It has, therefore, previously recommended on a number of occasions that the service is designated as a core service ...FRESH MEALS BETTER HEALTH Peace of Mind Delivered with Care. By providing nutritious meals to people who are homebound and unable to shop or cook for themselves – because of age, disability or illness,- Meals on Wheels of Central Maryland optimizes health and promotes a safe independent living and protects quality of life for people who choose to age in place in their home and community. Meals On Wheels Midland Mi Cumulative List of Organizations Described in Section 170 (c) of the Internal Revenue Code of 1954 2004 National Directory of Nonprofit Organizations 2000 The Foundation Directory David G. Jacobs 2004-03 Home-delivered Meals Kathleen S. Babich 1974 Meals on Wheels Loyta Wooding 1972 Meals on Wheels delivers so much more than a nutritious daily meal to our frail, homebound seniors who are unable to prepare meals and often alone. ... Petoskey, MI 49770 (231) 347-9070 (800) 443-5518 fax: (231) 347-3664 Get Directions. Benzie, Grand Traverse, Kalkaska and Leelanau Counties. 3963 Three Mile Rd.Meals on Wheels is a wonderful organization that provides nutritious meals and companionship to elderly or homebound individuals who may not have the means to cook for themselves. ... Learn more about Care Coordinators, Meals on Wheels, Caregiver Support and more! National Meals on Wheels Network. Meals-on-wheels service is a critical component of the continuum of care services that enable older people to remain living in the community or to return to their own homes after hospitalisation. It has, therefore, previously recommended on a number of occasions that the service is designated as a core service ...We have a battle to win against social determinants of health, and for many seniors, meals are the first line of defense. This Thanksgiving and Christmas, the Detroit Area Agency on Aging (DAAA) welcomes seniors interested in receiving a hot holiday meal to call us at 313-446-4444. The HMOW program also depends on volunteers to deliver a hot ...4700 Dublin Ave., Midland MI 48642 989-633-3700 Contact Us. Follow; Follow; Follow; Follow; Meals on Wheels Client Menu. Accessibility Toolbar.Donate Your Vehicle. You can donate your unwanted car, truck, boat, motorcycle, SUV, or even plane to fill an important need! Your gift will even qualify for a tax deduction. Plus, we’ll take care of all the heavy lifting and even schedule a free pick-up at a time that’s convenient for you. For more information, call 855-500-RIDE (7433) to ...Lunches served in our dining room and delivered through Meals on Wheels provide fresh meals to those over 60 and a chance to connect with others. Learn More. Activities. From Bingo to Yoga, there is a wide range of activities to have fun, enjoy others and maybe get a little exercise too! There's also rooms dedicated to a library, watching TV ...Dr. Tracey Ann Sepesy, 61, of Midland, was welcomed into God's loving arms on Feb. 2, 2020 after a courageous six-year battle with frontotemporal degeneration and primary progressive aphasia.OUR MISSION. To promote health and well-being through nutrition. Everyday we strive to we provide tasty, nutritious meals for the homebound, elderly, and disabled. Making meals is our business, making them nutritious is our passion!Fruit Salad. Bread. Margarine. Ground beef in BBQ sauce over potato skins served with a vegetable mixture of carrots, potatoes, celery, peas, green beans, corn and a fruit salad of peaches, mandarin oranges, apples, cherries and pineapple with a slice of bread and margarine on the side. 15 Ham & Beans.At CHATS, we understand. That’s why we’re proud to offer prepared meals that make life easier—with Meals on Wheels. For information on eligibility and fees, please read our program fact sheet: Meals on Wheels. Please note; clients wanting to order minced or pureed foods, need to call the MOW order desk: 905-713-3373 x 7021 or toll free: 1 ...OUR SENIOR SERVICES: (click image to expand) MEALS ON WHEELS: See how we make a difference! Meals on Wheels 2020 Commercial. For more information, please …Help and high water. For Senior Services of Midland County, challenges were further exacerbated by a historic flood in May that put even more people at risk for food insecurity. The agency's Meals on Wheels program has been serving 2,500 to 3,800 meals a week. “When things first started, it was like, ‘Oh my God!Nutrition Services Program. Since 1973, GCCARD has provided hot, nutritious meals to eligible persons throughout Genesee County. Funded by The Older American Act through our local Valley Area Agency on Aging (VAAA) and by the Genesee County Senior Millage funds. "Your tax dollars at work." The Home Delivered and Congregate meal Programs prevent ...Deliver meals and a smile to the homes of eligible older adults in Midland County. As a Meals on Wheels driver you will be providing Midland County seniors with a nutritious meal and a wellness check. Due to our vulnerable population, we do not take court appointed community service volunteers and currently we are only accepting fully vaccinated volunteer.The Creek Grill. My wife had the fresh walleye with chips, and a cup of clam chowder. We had 2 appetizers, and 2 main entrees... 4. Maru Sushi & Grill. I had dinner and lunch several times at Maru during a few weeks stay in... 5. Gratzi -Midland. The Calamari for a starter was great.200 Church St. Wayland, MI 49348. (269) 792-2208. If you or a loved one resides in Allegan County and is in need of a nutritious and appetizing meal, please reach out to us at 616-459-3111 ext. 0. Allegan County is made up of the following cities/villages: Allegan, Douglas, Fennville, Holland (partial), Otsego, Plainwell, Saugatuck, South Haven ...Are you tired of spending hours in the kitchen, trying to come up with new and exciting recipes? Look no further. In this article, we will share some time-saving tips and tricks to...Bay County Building 515 Center Avenue, Suite 202 Bay City, Michigan 48708-5941 Voice: (989) 895-4100 Fax: (989) 895-4094 Toll-free: 1-877-229-9960 [email protected] and Assistance Specialists can be reached in one of several ways: Call 517-887-1440 or toll free (800) 405-9141. Stop by the office between 8:00 a.m. and 4:30 p.m., Monday through Friday. Mail an inquiry to 5303 S. Cedar St Building 1, Lansing, MI 48911. Use the “Contact Us” feature on TCOA’s website to send an e-mail.4700 Dublin Ave., Midland MI 48642 989-633-3700 Contact Us. Follow; Follow; Follow; Follow; Meals on Wheels Client Menu. Accessibility Toolbar.Deals On Wheels Automobile Sales – Car Dealer in Standish, MI. We want your vehicle! Get the best value for your trade-in! (205) 525-6283. 3596 West Huron Road • Standish, MI 48658.Driver hours are 9-11am using their own vehicle, mileage reimbursement is available. If interested, please contact: Michele Miller 734-258-3064 please leave a message. This is a Wayne County Program. If you are interested in getting home delivery, please call them directly at 734.326.5202. To qualify for home delivery, you must be 60+ and drive ...2024 U.S. FACT SHEET. This Fact Sheet presents an overview of the most recent data available about older adults living in the United States – including demographic and healthcare utilization information – and about senior nutrition programs receiving federal funding through the OAA. DOWNLOAD FACT SHEET. Sources & Methods.by Senior Life Midland. Senior Life Midland delivers hot, nutritious meals to the elderly, disabled and homebound persons who qualify. This program provides: - Home delivered meals. A caseworker will perform an in-home assessment to determine a person’s eligibility. Deliveries are made inside Midland city and county limits Monday through Friday.Emergency Contact (Required) First Last. Please provide an emergency contact for yourself. Emergency Contact Phone Number (Required) Emergency Contact Relationship (Required) When are you available to volunteer? (Required) Monday Tuesday Wednesday Thursday Friday. Please check all that apply.Midland Meals-on-Wheels. 352 likes. Delivering hot meals to more then 450 homebound seniors each week day!Calories 480 kcal Fat 10g Protein 15g Total Carbohydrates 75g Sodium 790mg Sugar 30g Fiber 15g Calories 580kcal Calories 520kcal Calories 590kcal Calories 520kcal ... OUR MISSION. To promote health and well-being through nutrition. Everyday we strive to we provide tasty, nutritious meals for the homebound, elderly, and disabled. Making meals is our business, making them nutritious is our passion! Meals on Wheels. We deliver hot, nutritious meals to the elderly, disabled and homebound persons who qualify. A caseworker will perform an in-home assessment to determine a person’s eligibility. For many of our clients, the daily human interaction is the most significant aspect of this service.Meals on Wheels; Center Meals; Fitness & Educational Programs. Evidence-Based; Monthly Programs; Fitness Classes. Health Education; Help for Care Partners. ... 4700 Dublin Ave., Midland MI 48642 989-633-3700 Contact Us. Follow; Follow; Follow; Follow; Meals on Wheels Client Menu. Accessibility Toolbar.Meals on Wheels must utilize standardized recipes at each of its production facilities that prepare certified menus. Standardized recipes are required to ensure an accurate and …Receive nutritious, well-balanced meals delivered to your home by a Meals on Wheels volunteer from Senior Services. Call 989-633-3700 today! Meals on Wheels of Eastern Kansas. Contact Meals on Wheels: Phone: 785-430-2186 | Fax: 888-453-1532 | [email protected] | 2134 SW Westport Drive, Topeka, KS 66614. Meals on Wheels of Eastern Kansas serves older adults and homebound in Shawnee, Jefferson and Douglas counties. Hot, nutritious meals delivered daily can assist people in: Be a Meals on Wheels Volunteer!". This is an ongoing opportunity located in Midland, Michigan. ... 4700 Dublin Ave Midland, MI 48642 (43.640427,-84.28925) DATE POSTED ... Meals on Wheels; Center Meals; Fitness & Educational Programs. Evidence-Based; Monthly Programs; Fitness Classes. Health Education; Help for Care Partners. ... 4700 Dublin Ave., Midland MI 48642 989-633-3700 Contact Us. Follow; Follow; Follow; Follow; Meals on Wheels Client Menu. Accessibility Toolbar.Driver I (Meals on Wheels) Part Time. Saginaw County. Saginaw, MI 48602. From $12.02 an hour. Part-time. Congregate meals and to designated addresses for home delivered meals programs. Delivers meals and other items in delivery van by following specified route. Posted.Donate Now. Meals on Wheels Western Michigan provides quality nutrition services in a supportive environment. Our efforts promote the health and independence of older adults, but that’s only made possible by your continued support. Help us provide nutritious meals to seniors in Kent and Allegan Counties. Contributions, big or small, will go ...White Cloud, MI 49349 M-F 8am-5pm (231) 689-2100 | (800) 689-2100 . Fax: (231)689-0871 . Commission on Aging ; Adult Day Program ... Home Delivered Meals on Wheels. The Home Delivered Meals (HDMs) program is available to Newaygo County residents who meet the following criteria: Paul Cervantez, Meals on Wheels: Midland: Senior Life Midland 3301 Sinclair Avenue POB 80519 Midland TX 79707 email: [email protected] *Home Delivered Meals (Kitchen Only), *Nutrition Education, Foster Grandparents, Home Repairs, Grocery Shopping, Telephone Reassurance, Friendly Visitors, RSVP 432.689.6693. Fax 432.336.6163 M-F 8-5 1621 South 25th Street Terre Haute, Indiana 47803 812-232-3878Improving health outcomes for isolated seniors and individuals with disabilities. Meals on Wheels services operate in virtually every community in Ontario, addressing isolation and hunger. Staff and volunteers from this network are the “eyes and ears” in the homes of your most at-risk members. Learn more about Meals on Wheels. The Greendale Senior Center is open Monday, Wednesday and Friday. A healthy, delicious meal is served every Monday, Wednesday and Friday at 11:30 a.m. Reservations are needed by 9:00 a.m. on the day you will be attending and can be made by calling (989) 832-8683. The minimum recommended donation is $5.00/meal for those who are 60 years of age ... What to Do: Center Closures & Meals on Wheels Delivery Cancellations Due to Inclement Weather. ... 4700 Dublin Ave., Midland MI 48642 989-633-3700 Contact Us. Follow;Contact Information Phone: (432) 689-6693 Fax: (432) 689-6699 Email: [email protected] Our physical address: 4214 Andrews Hwy, Ste. 201 Midland, Texas 79703 Our mailing address: P.O. Box 80519, Midland, Texas 79708 Kathleen Kirwan-Haynie Executive Director [email protected] Tracy Renton …Meals on Wheels is a nationwide program that provides nutritious meals to those age 60 or older with limited mobility. In Midland County, the program runs Monday through Friday each week (apart ...During the pandemic, we served over 10,000+ pre-pack food boxes to families experiencing a food crisis. Where to sign up: Address: 2727 Lippincott Blvd. Flint, Mi. 48507. Phone: 810-235-3746. Hours: Monday – Thursday 9:00 am – 3:00 pm. & Friday 9:00 am – 12:00 noon. USDA Nondiscrimination Statement. In accordance with federal civil rights ...Meals On Wheels Midland Mi Cumulative List of Organizations Described in Section 170 (c) of the Internal Revenue Code of 1954 2004 National Directory of Nonprofit Organizations 2000 The Foundation Directory David G. Jacobs 2004-03 Home-delivered Meals Kathleen S. Babich 1974 Meals on Wheels Loyta Wooding 1972We have a battle to win against social determinants of health, and for many seniors, meals are the first line of defense. This Thanksgiving and Christmas, the Detroit Area Agency on Aging (DAAA) welcomes seniors interested in receiving a hot holiday meal to call us at 313-446-4444. The HMOW program also depends on volunteers to deliver a hot ...4700 Dublin Ave., Midland MI 48642 989-633-3700 Contact Us. Follow; Follow; Follow; Follow; Meals on Wheels Client Menu. Accessibility Toolbar.MIDLAND TAX-AIDE SPECIFICS: Services will be offered in 2024 on Tuesdays & Thursdays from Feb 1-April 11. Free tax preparation is provided in the Barstow Shipps Wing of the Greater Midland Community Center from 8 am-3:30 pm by appointment only. Call 989-832-7937, then press 6 or email [email protected] for their tax client appointment.Meals on Wheels; Center Meals; Fitness & Educational Programs. Evidence-Based; Monthly Programs; Fitness Classes. Health Education; Help for Care Partners. ... 4700 Dublin Ave., Midland MI 48642 989-633-3700 Contact Us. Follow; Follow; Follow; Follow; Meals on Wheels Client Menu. Accessibility Toolbar.Those planning an expression of sympathy may wish to consider Meals on Wheels or Midland Reformed Church. The Ware Smith Woolever Funeral Directors are honored the Sinke family has entrusted us with the care of their loved one. ... 1200 West Wheeler Street, Midland, MI 48640. Follow Us on Instagram. Follow Us on Facebook. Ware-Smith …‘Meals on Wheels’ is a nutrition program for senior citizens in Midland County, 60-years-old or older, that delivers hot and cold meals to people who can’t leave their home or liv… At Meals on Wheels of Central Maryland, we believe in more than just delivering a meal; we offer a holistic approach to enhancing the health and well-being to aging adults. Our “More than a meal™” service is designed to provide not only wellness, safety and security but also companionship, support, and independence for seniors in Central ... Deals On Wheels Automobile Sales – Car Dealer in Standish, MI. We want your vehicle! Get the best value for your trade-in! (205) 525-6283. 3596 West Huron Road • Standish, MI 48658.Meals On Wheels. If you or your loved one is struggling to make meals due to inability to grocery shop, physical strain, etc. think about signing up for Meals on Wheels and have meals delivered right to your door! Call (810) 632-2155 for more info. Calling all Volunteers! We would love the opportunity for you to be a part of our team.The Meals on Wheels Western Michigan mission is to provide quality nutrition services in a supportive environment to promote the health and independence of older adults. To make this a reality, we provide a wide range of meal and nutrition services to seniors in Kent and Allegan Counties. Click one of the links below to learn more. Paul Cervantez, Meals on Wheels: Midland: Senior Life Midland 3301 Sinclair Avenue POB 80519 Midland TX 79707 email: [email protected] *Home Delivered Meals (Kitchen Only), *Nutrition Education, Foster Grandparents, Home Repairs, Grocery Shopping, Telephone Reassurance, Friendly Visitors, RSVP 432.689.6693. Fax 432.336.6163 M-F 8-5 The Centers produce appealing and nutritious meals for congregate lunchtime meals and “Meals on Wheels” home delivered meals. ... 4700 Dublin Ave., Midland MI 48642 989-633-3700 Contact Us. Follow; Follow; Follow; Follow; Meals on Wheels Client Menu. Accessibility Toolbar.Meals on Wheels is a nationwide program that provides nutritious meals to those age 60 or older with limited mobility. In Midland County, the program runs Monday through Friday each week (apart ...

Tel: (705) 721-3313. Fax: (705) 739-9916. Hours of Operation. Monday - Friday: 8:30 am - 4:30 pm. Saturday - Sunday: Closed. The Meals on Wheels program delivers affordable, nutritious and delicious meals to members of the community who are unable to prepare their own food. Meals on Wheels helps people continue living independently while .... Elden ring best dagger build

meals on wheels midland mi

Meals on Wheels. We deliver hot, nutritious meals to the elderly, disabled and homebound persons who qualify. A caseworker will perform an in-home assessment to determine a …Meals on Wheels Driver. Senior Services of Midland County | http://seniorservicesmidland.org. Deliver meals and a smile to the homes of eligible older …Due to Wednesday’s snowstorm, Midland County Senior Services has cancelled some of its Meals on Wheels routes, while others will continue. In- person meals at the senior dining centers in ...Oct 26, 2022 · She relies on the Meals on Wheels program to eat hot food daily. Andrew Mullin/Midland Daily News Sandi Reim unloads a meal from car to deliver to an elderly resident on Oct. 21, 2022 in Midland. The Creek Grill. My wife had the fresh walleye with chips, and a cup of clam chowder. We had 2 appetizers, and 2 main entrees... 4. Maru Sushi & Grill. I had dinner and lunch several times at Maru during a few weeks stay in... 5. Gratzi -Midland. The Calamari for a starter was great.Dr. Tracey Ann Sepesy, 61, of Midland, was welcomed into God's loving arms on Feb. 2, 2020 after a courageous six-year battle with frontotemporal degeneration and primary progressive aphasia.Nutrition Services Program. Since 1973, GCCARD has provided hot, nutritious meals to eligible persons throughout Genesee County. Funded by The Older American Act through our local Valley Area Agency on Aging (VAAA) and by the Genesee County Senior Millage funds. "Your tax dollars at work." The Home Delivered and Congregate meal Programs prevent ...Call today to discuss your needs: 1-800-491-3691. "My family has been served by Midland Care and they really did treat both my grandma and grandpa like one of their own. I'm very thankful for the support they have provided our family." - Mellissa. "I would recommend Midland Care hospice in a heartbeat.With Brooklyn’s hip reputation, it’s easy to overlook the 20% of borough residents who are food insecure. Brooklyn accounts for 30% of the city’s older adult population. Lacking reliable access to affordable and nutritious food, Brooklyn’s homebound elderly depend on the lifeline Citymeals provides. Last year, we delivered over 620,000 meals to 3,700 of … Be a Meals on Wheels Volunteer!". This is an ongoing opportunity located in Midland, Michigan. ... 4700 Dublin Ave Midland, MI 48642 (43.640427,-84.28925) DATE POSTED ... Tel: (705) 721-3313. Fax: (705) 739-9916. Hours of Operation. Monday - Friday: 8:30 am - 4:30 pm. Saturday - Sunday: Closed. The Meals on Wheels program delivers affordable, nutritious and delicious meals to members of the community who are unable to prepare their own food. Meals on Wheels helps people continue living independently while ... Meet the Team. Thresa Howe, Home Care Manager, and Eric Krzywosinski, Home Care Coordinator and Care Coordinator. If you would like to arrange Home Care services, you will first need to work with a Senior Services’ Care Coordinator. Call 989-633-3700 and they will get you started. 4700 Dublin Ave., Midland MI 48642 989-633-3700 Contact Us. Follow; Follow; Follow; Follow; Meals on Wheels Client Menu. Accessibility Toolbar.Meals on Wheels (989) 633-3700. Website. More. Directions Advertisement. 4700 Dublin Ave Midland, MI 48642 Hours (989) 633-3700 https://www.mealsonwheelsamerica.org . Also at this address. Senior Services Midland County Council On Aging. Find Related Places. Places To Eat. Restaurants. Own this business? ...Meals on Wheels. We deliver hot, nutritious meals to the elderly, disabled and homebound persons who qualify. A caseworker will perform an in-home assessment to determine a …2024 U.S. FACT SHEET. This Fact Sheet presents an overview of the most recent data available about older adults living in the United States – including demographic and healthcare utilization information – and about senior nutrition programs receiving federal funding through the OAA. DOWNLOAD FACT SHEET. Sources & Methods.4700 Dublin Ave., Midland MI 48642 989-633-3700 Contact Us. Follow; Follow; Follow; Follow; Meals on Wheels Client Menu. Accessibility Toolbar.When it comes to providing meals to individuals who are unable to prepare food for themselves, Meals on Wheels programs have been a lifeline for many. These programs not only ensur...4700 Dublin Ave, Midland, MI 48642, US ... Meals on Wheels, Adult Day Programs, Care Coordination, Support Groups and Education, and six activity/dining centers throughout Midland County. CAUSE AREAS. Seniors. Seniors WHEN. We'll …At CHATS, we understand. That’s why we’re proud to offer prepared meals that make life easier—with Meals on Wheels. For information on eligibility and fees, please read our program fact sheet: Meals on Wheels. Please note; clients wanting to order minced or pureed foods, need to call the MOW order desk: 905-713-3373 x 7021 or toll free: 1 ....

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